Former Wimbledon Ball Boy Shares Secrets From The Court

Alex Crockford (image via Instagram)
Alex Crockford (image via Instagram)

As tennis enthusiasts remained glued to coverage of the Wimbledon finals this past weekend, a former ball boy for the prestigious tournament shared insider info on the tough training and schedule the ball boys and girls (BBGs) maintain throughout the Championships.

Personal trainer Alex Crockford spoke with The Daily Mail about his two years a ball boy at Wimbledon beginning when he was 15-years-old.

Among his most vivid memories was nearly fainting due to the heat. “I was seeing blurry stars, but I managed to stay standing,” he told the Mail. “That was a hot day.”

Crockford back in his days as a Wimbledon ball boy (image via Crockford)

This year, four people collapsed during the tournament, two of them being BBGs.

Crockford says he would keep water next to the umpires, but would sometimes be too scared to be out of position to grab a drink.

Crockford says just being on court with the major tennis stars of the day was a big perk, even though BBGs aren’t allowed to engage with the athletes due to strict rules.

“The whole process really is very strict,” he explained. “Not talking to anyone including the tennis players. Not reacting to crowds of people watching.”

Crockford, now 29, shared that thousands of teens apply to become BBGs but only a couple of hundred are selected to take part in training classes that begin as early as February.

Necessary skills include ball rolling, throwing and receiving, as well as testing on tennis knowledge on sets, games, when players change side of the court and when to change tennis balls.

For instance, tennis balls are changed during a match after seven games, and then every nine games after that.

“Rolling a ball perfectly flat on the floor and bouncing a ball on the floor only once to a tennis player who is moving is harder than you think!” he explained.

BBGs were also expected to pick up on players’ personal habits.

“I remember one player always wanted to use the same ball after he won a point, so we had to retrieve the ball and serve it back to him,’ he shared. “Others want their towel in a particular place, and some like to be given more balls than others.”

Since his days at Wimbledon, Crockford has become a successful fitness model and personal trainer most known for developing the CROCKFIT method.

You can follow him on Instagram here where he has over 243K followers.

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YOU WILL NEVER HAVE MY BODY!⁣ ⁣ Ok, I got your attention? 😆 what I mean is, we ALL have different bodies, we are all unique, and will never look like anyone else. ⁣ ⁣ It’s so easy to scroll the internet and wish you had a body like someone else, and this will only set yourself up for disappointment. You should work towards a mindset that allows you to be grateful and excited about your own body. ⁣ ⁣ The reason I post pictures like this is not to make you feel crap about yourself, but instead, give you the fuel to take action to truly work towards YOUR ultimate potential in body, mind & spirit! ⁣ ⁣ Realise that you are unique, and your goals should reflect that. This is all about you and no one else. ⁣ ⁣ #CrockFit ⁣ Www.alexcrockford.com ⁣ ⁣ Shot in Ibiza by @henryjwade thank you buddy. ⁣ ⁣ #fitness #fitnessuk #ibiza #fitnessmotivation #physique #fitnessmodel #fitnesstrainer #fitspiration #motivation #gymspiration #muscle #body #sixpack #health #healthyuk #swimwear #body #crockfitcommunity

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Take your mind back to when you were successful at something. What were your thoughts? what were your actions? And what were your daily rituals? Success leaves clues. And sometimes you left the clues for yourself to repeat in the future. If you’ve done it before, you can do it again, but even better this time! My physical goals for 2018 are to be simultaneously the fittest, leanest, strongest, and most mobile & dynamic that I have ever been. Looking good is just a bi-product! Well, I better get working! 😜 Congrats to everyone signing up to a #CrockFit Plan! Are you ready to make it happen now? Action action action! Just 4 more days to sign up on the sale!!!! Www.alexcrockford.com (link in bio) #fitness #health #sixpack #lean #tuesdaymotivation #physique #healthyuk #fitnessuk #menshealth #rondorrf #workoutmotivation #bodybuilding #muscle #getfit #fitnessmodel #fitnesstrainer #onlineplan #crockfitcommunity

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(source: The Daily Mail)

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