This Week’s InstaHottie, Bradley Austen. DAMN!

Another week, another InstaHottie! This week we had the pleasure of chatting to Bradley Austen, who we have been fans of for a long while! We spoke gym routines, style and celebrity crushes, enjoy!

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Hi Bradley! Where am I speaking to you from today?

 

Hey hey, I’m all the way in London, United Kingdom! 

 

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You’re this week’s InstaHottie at Instinct, how do you feel about that title?

 

Ha ha, what a great title, I am pretty honoured. 

 

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What does your day to day fitness routine look like?

 

I am a fitness Freak, I go 6 days a week. My favourite is leg day, my legs are my strongest muscle. The Hungarian squat is top of the chart along with ‘Glute Kickback’ …. every time I train legs I have a pizza, which is awesome.. Who doesn’t love Pizza. I always get, ‘wtf Brad?’ But honestly, give it a go. It helps grow the glutes! 

My work outs split looks like:

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·        legs, biceps and abs 

·        Shoulders, triceps and abs 

·        Chest, biceps and abs 

·        Back, triceps and abs 

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Abs get the treat of being worked every day. 

My diet during the week is chicken, rice and sweet potato, stir fry’s,

At the weekend I always treat myself to burger, I love my food too much to be too strict. I am a sucker for fast food,sweets and cake! 

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You’re not shy about showing some skin, where does that confidence come from?

 

I Started going to the gym when I was 14 I was always conscious of how my body looked.

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I used to be very skinny, the inspiration then came from looking at other men in the gym. As soon as my body started to build and change shape, I was obsessed! I felt like a completely different person and the compliments definitely helped. 

 

You also have a great sense of style, are you influenced by anybody in the media with what you wear, or is it all you?

 

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Why thank you – I would say Instagram has massively influenced the way I style myself. There are so many clothing companies that TV personalities now promote. My favourite jeans I like to wear are from Topman: Super Spray, turned up on the ankles, followed by a simple tee, or long sleeve t-shirt – Muscle fit of course!

You’re really family orientated, judging from your Instagram, how important is family to you?

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I am super close with my family, I always have been. More so, since I left home and relocated to London. I speak to one of my family members at least once a day and try to visit once a month. 

My nieces are adorable, I always forget they follow me on snapchat! they now both pout and started to twerk. One is 9 and the other is 6! 

I tell them everything and I think it’s important including me being gay. 

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Biggest turn on

 

Pecs, oh my. Pecs all day every day. Same as a straight guy… Tits and arse. 

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All-time favourite song?

 

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That’s a tricky one, I love music. Especially house! 

But I am a massive fan of Rudimental – ‘feel the love’ also ‘Martin Solveig Place’

I have some great memories of driving around in the summer to those songs. 

 

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Favourite place in the world?

 

Theme park in Los Angeles ‘Six Flags Great Adventure’ – I am obsessed with Rollercoasters. I love the Adrenalin rush.

I play Rollercoaster Tycoon still till this day, lame I know. 

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Celebrity crush?

 

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Ryan Reynolds… Wow 

 

And finally, what’s next for Bradley Austen?

 

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Apart from marrying Ryan Reynolds? I’d love to travel around America, I love the States so much

I am currently the brand ambassador HiitMat which is super exciting, they are developing and launching a new piece of technological fitness equipment that assists and tracks your Hiit training. Make sure you keep an eye for new things to come.

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Be sure to follow Bradley on his social media!

Snapchat: bradleycausten

Instagram: Bradleycausten / Hiitmat

Model Mayhem: Bradleychristopherausten

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