This Week’s InstaHottie, Bradley Austen. DAMN!

Another week, another InstaHottie! This week we had the pleasure of chatting to Bradley Austen, who we have been fans of for a long while! We spoke gym routines, style and celebrity crushes, enjoy!


Hi Bradley! Where am I speaking to you from today?


Hey hey, I’m all the way in London, United Kingdom! 



You’re this week’s InstaHottie at Instinct, how do you feel about that title?


Ha ha, what a great title, I am pretty honoured. 



What does your day to day fitness routine look like?


I am a fitness Freak, I go 6 days a week. My favourite is leg day, my legs are my strongest muscle. The Hungarian squat is top of the chart along with ‘Glute Kickback’ …. every time I train legs I have a pizza, which is awesome.. Who doesn’t love Pizza. I always get, ‘wtf Brad?’ But honestly, give it a go. It helps grow the glutes! 

My work outs split looks like:


·        legs, biceps and abs 

·        Shoulders, triceps and abs 

·        Chest, biceps and abs 

·        Back, triceps and abs 


Abs get the treat of being worked every day. 

My diet during the week is chicken, rice and sweet potato, stir fry’s,

At the weekend I always treat myself to burger, I love my food too much to be too strict. I am a sucker for fast food,sweets and cake! 


You’re not shy about showing some skin, where does that confidence come from?


I Started going to the gym when I was 14 I was always conscious of how my body looked.


I used to be very skinny, the inspiration then came from looking at other men in the gym. As soon as my body started to build and change shape, I was obsessed! I felt like a completely different person and the compliments definitely helped. 


You also have a great sense of style, are you influenced by anybody in the media with what you wear, or is it all you?



Why thank you – I would say Instagram has massively influenced the way I style myself. There are so many clothing companies that TV personalities now promote. My favourite jeans I like to wear are from Topman: Super Spray, turned up on the ankles, followed by a simple tee, or long sleeve t-shirt – Muscle fit of course!

You’re really family orientated, judging from your Instagram, how important is family to you?



I am super close with my family, I always have been. More so, since I left home and relocated to London. I speak to one of my family members at least once a day and try to visit once a month. 

My nieces are adorable, I always forget they follow me on snapchat! they now both pout and started to twerk. One is 9 and the other is 6! 

I tell them everything and I think it’s important including me being gay. 



Biggest turn on


Pecs, oh my. Pecs all day every day. Same as a straight guy… Tits and arse. 


All-time favourite song?



That’s a tricky one, I love music. Especially house! 

But I am a massive fan of Rudimental – ‘feel the love’ also ‘Martin Solveig Place’

I have some great memories of driving around in the summer to those songs. 



Favourite place in the world?


Theme park in Los Angeles ‘Six Flags Great Adventure’ – I am obsessed with Rollercoasters. I love the Adrenalin rush.

I play Rollercoaster Tycoon still till this day, lame I know. 


Celebrity crush?



Ryan Reynolds… Wow 


And finally, what’s next for Bradley Austen?



Apart from marrying Ryan Reynolds? I’d love to travel around America, I love the States so much

I am currently the brand ambassador HiitMat which is super exciting, they are developing and launching a new piece of technological fitness equipment that assists and tracks your Hiit training. Make sure you keep an eye for new things to come.


Be sure to follow Bradley on his social media!

Snapchat: bradleycausten

Instagram: Bradleycausten / Hiitmat

Model Mayhem: Bradleychristopherausten

Leave a Comment